Pregnancy is often accompanied by various complaints. Some of them even seem strange, for example the taste of metal in the mouth. If pregnant women experience it, let's, consider some of the following ways to overcome them!
Metallic taste in the mouth, medically known as dysgeusia. This complaint is actually natural, especially in the first trimester of pregnancy. Basically dysgeusia will not affect Bumil's appetite, but the food that Bumil consumes might taste bitter and unpleasant.
Pregnant women who are at risk of experiencing the taste of metal in the mouth
The taste of metals in the mouth is caused by the increase in the hormones estrogen and progesterone in the body. This increase in hormones also increases sensory abilities which also contribute to morning sickness.
In addition, the following conditions can also make pregnant women more at risk of experiencing metallic taste in the mouth:
- Dry mouth.
- Gingivitis or infection in the mouth.
- Suffer from diabetes, kidney disease, or cancer.
- Taking certain vitamins or supplements.
If pregnant women do not experience health problems as mentioned above, dysgeusia is actually not harmful to the health of pregnant women or the baby in the womb.
Various Ways to Overcome the Taste of Metal in the Mouth of Pregnant Women
Generally the taste of metal in the mouth will disappear by itself, after entering the second trimester. But to overcome the discomfort due to the taste of the metal in the mouth, pregnant women can do the following ways:
- Eat fruits that have a sour taste, like oranges or lemons.
- Consumption of snacks that contain lots of salt.
- Chew gum without sugar or with mint flavor, to cover up the metallic taste in the mouth and trigger saliva production.
- Keep your teeth and mouth clean by regularly brushing your teeth. Also use dental floss and mouthwash.
- Inadequate fluid needs by drinking 8-12 glasses of water per day.
Some prenatal vitamins that contain iron can worsen the taste of metals in the mouth of pregnant women. To overcome this, pregnant women can ask for alternative vitamins from obstetricians. But remember, do not stop or replace vitamins without consulting a doctor first.
If you have done the methods above but complaints of metal taste in the mouth does not also decrease, pregnant women should check this condition to the obstetrician. Especially if these complaints get worse and interfere with pregnant appetite.
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