According to the latest research, there is a link between consuming white rice with the risk of being overweight and type 2 diabetes. Therefore, you can try going on a diet without rice to reduce that risk. This type of diet does not mean you have to eliminate rice from the food menu completely. Come, see the following review, about a healthy diet without rice and how to practice it. Before going on a diet without rice, you need to first understand how the link between white rice and the risk of developing type 2 diabetes. A study found that frequent consumption of white rice can increase the risk of suffering from type 2 diabetes. In another study, it was mentioned that this risk would increased by 10 percent in people who consume large portions of white rice every day. This link is found mainly in people in Asia who consume up to 3-4 servings of rice a day. Type 2 diabetes itself is a chronic disease that impacts the way the body digests glucose as a source of energy. People with